Wellbeing and FAB courses

Our courses aim to help you improve your wellbeing and fatigue, anxiety and breathlessness (fab) and run for six weeks.

Complementary therapy is at the heart of the programme with sessions on:

breathing techniques, stress response, relaxation response, resilience, mindfulness
positive affirmations, body scan muscle relaxation, visualisation
the ‘M’ technique
introduction to complementary therapies
adapted Tai chi.

Other sessions are led by our expert team of registered nurses, advanced nurse practitioners, counsellors, occupational therapists and physiotherapists.

Wellbeing Course

25 January – 29 February 2024
10:30 pm – 12:45 pm

Please arrive at 10 am to get settled, have a drink and to complete the necessary paperwork.

Session 1 – Thursday, 25 January

Introduction to the programme
Relaxation.

Session 2 – Thursday, 1 February

Exercise and strategies to manage breathlessness
Relaxation.

Session 3 – Thursday, 8 February

Looking after the whole person
Relaxation.

Session 4 – Thursday, 15 February

Relaxation
Fatigue and management strategies.

Session 5 – Thursday, 22 February

Anxiety and management strategies
Relaxation.

Session 6 – Thursday, 29 February

Nutrition
Ask the Dr with Dr Susan Davenport.

Nurse and patients smiling at the camera.

FAB Course

25 January – 29 February 2024
1:30 pm – 3:45 pm

Please arrive at 1 pm to get settled, have a drink and to complete the necessary paperwork.