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Close up of feet. Person falls down after stumbling over a power cable.

Falls prevention guide

If you have an incurable illness or are receiving palliative care, your risk of falling may be higher than usual. Most falls don't cause serious injury, but they can affect confidence and independence. This guide explains why falls happen, how to reduce your risk, and what to do if you fall.

Why falls happen

Falls are often caused by a combination of factors related to your health, surroundings and actions.

Health

Changes in strength, balance, mobility, vision or hearing. Some medications, health conditions, poor nutrition and tiredness can also affect how steady you feel.

Surroundings

Hazards around the home, such as clutter, trailing cables, slippery floors, loose rugs or poor lighting.

Actions

Rushing, getting up too quickly, reaching for something out of range or moving around at night in the dark.

A woman stretching while sitting on a chair.

Need extra support?

There are simple things that can help reduce the risk of falls and improve confidence at home.

You might find our seated yoga video helpful, or contact our Advice Line which is open 24/7, every day of the year for information and support.

Seated yoga Call 01785 270832

What to do if you fall

Firstly, try to stay calm and assess whether you are hurt.

If you think you can get up safely

  1. Roll onto your hands and knees.
  2. Move towards a stable chair or piece of furniture.
  3. Use it to support yourself while you slowly stand up.
  4. Sit down and rest for a few minutes before moving again.

 

If you are hurt or cannot get up

  • Call for help if someone is nearby.
  • Use a personal alarm if you have one.
  • Call a friend, neighbour or 999 if you need urgent medical help.
  • Keep warm and comfortable while you wait for assistance. You may be able to move onto a carpeted area or pull a nearby blanket, coat or dressing gown over yourself.
  • If it is safe to do so, change position occasionally to reduce discomfort and avoid pressure sores.

Reducing your risk of falls at home

There are simple things you can do to make your home safer and reduce the risk of falling.

  • Keep floors clear of clutter and trailing cables.
  • Mop up spills straight away.
  • Use non-slip mats and rugs.
  • Make sure your home is well lit.
  • Wear well-fitting shoes with good grip.
  • Wear your glasses and hearing aids if you use them.
  • Stand up slowly and take your time.
  • Ask for help with tasks that involve reaching, stretching or climbing.
  • Take care of your feet and seek advice about any foot problems.
  • Get enough rest and speak to a healthcare professional if tiredness is affecting your daily life.