Follow along videos
From seated yoga to guided relaxation, these simple video and audio guides help you unwind and take time for yourself.
Self-care and practical support
Simple, practical resources to help you look after yourself and those important to you.
Nutrition guide
Practical advice to help you maintain your strength, energy and wellbeing when illness affects your appetite, eating habits or enjoyment of food.
Falls prevention guide
Simple tips and advice to help you stay safe, maintain confidence and reduce your risk of falls at home and in daily life.
Bereavement booklet
Practical information, helpful contacts and clear next steps after the death of a loved one, alongside support for grief and self-care.
Contemplation Trail
Take time to pause, reflect and reconnect with nature on our Contemplation Trail at Shugborough Estate.
Created in partnership with the National Trust, this peaceful walking route includes gentle prompts designed to support wellbeing, mindfulness and moments of reflection.
Visit the Contemplation Trail
Created in partnership with the National Trust, this peaceful walking route includes gentle prompts designed to support wellbeing, mindfulness and moments of reflection.
Personalised support and advice
Whether you're living with an incurable illness or supporting someone close to you, we're here to help.
We offer a range of services and support from the day of diagnosis onwards.
Useful links
Alongside our own services, you may find these trusted organisations helpful for information, advice and additional support: