When: Tuesdays
Frequency: six-week programme
Gentle stretches and movements designed to help improve flexibility, ease stiffness and help you feel more comfortable in your day-to-day life.
Activities can be adapted to suit your individual needs and abilities.
If you’re unable to join us, we have a follow-along seated yoga video that you can use whenever you want.
How to join
Patients under our care can speak to a member of our team about booking a place.
If you're not currently under our care, you can self-refer or ask a healthcare professional to refer you.
If you have any questions, our advice line is open 24 hours a day, 365 days a year.