When: Tuesdays
Frequency: six-week programme
Enjoy gentle tai chi movements from a seated position to help improve strength, mobility and relaxation.
Sessions are designed to be accessible and suitable for a range of abilities.
To give more people the opportunity to take part, places are offered in six-week blocks. You can rejoin the waiting list after each block.
How to join
Patients under our care can speak to a member of our team about booking a place.
If you're not currently under our care, you can self-refer or ask a healthcare professional to refer you.
If you have any questions, our advice line is open 24 hours a day, 365 days a year.