Three people sat in a recliner chair, looking engaged as a therapist sits facing them talking through a session.

Relaxation

Take some time for yourself in a calm and welcoming space.

When: Mondays

Frequency: runs weekly

Our relaxation sessions use guided body relaxation and calming music to help you unwind, reduce stress and enjoy a moment of peace and quiet.

If you’d prefer to join from home, you can take part through Microsoft Teams. We’ll send you the joining details when you book.

How to join

If you're a patient under our care, speak to a member of our team about booking a place.

If you're not currently under our care, you can self-refer or ask a healthcare professional to refer you.

If you have any questions, our advice line is open 24 hours a day, 365 days a year.

Complementary therapies

Explore the support available and how these therapies can support you alongside your care.
A complementary therapist gives a woman a back massage, in a calm therapy room.

Complementary therapy

Relaxing therapies designed to support your physical and emotional wellbeing.