This four-week programme gives carers the chance to focus on their own wellbeing, with practical advice, guided self-care and the opportunity to connect with others in a similar situation.
During the programme, we’ll explore:
- Adapting to the changes caring brings
- Understanding how care in the community works
- Nutrition advice
- Relaxation and stress-management techniques
How to join
This programme is for people who are the main carer of someone receiving our support. Speak to a member of our team about booking a place.
If you have any questions, our Advice Line is available 24 hours a day, 365 days a year.
It's been amazing and so informative. There's so much support there that I didn’t know existed, let alone how to access it. It feels like a huge weight has been lifted.Rob Hemmings