When: Fridays
Frequency: once a month
Learn simple mindfulness techniques that can help reduce stress, improve wellbeing and bring a greater sense of calm to everyday life.
How to join
Patients under our care can speak to a member of our team about booking a place.
If you're not currently under our care, you can self-refer or ask a healthcare professional to refer you.
If you have any questions, our advice line is open 24 hours a day, 365 days a year.