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Run, Cycle or swim - do it your way

Join us in celebrating 25 years of our Day Therapies Service by completing 25 miles in 25 days in a way that suits you during the next couple of months.  Whether you are a novice runner, or a more seasoned stepper, you can complete 25 miles in 25 days in any way that challenges you – as long as you cover the distance you could run, jog, stroll – it’s up to you.

How do i get involved?

All you need to do is sign up for free using our online form!  You’ll need to ask friends and family to sponsor you for taking on the challenge, we ask that you raise a minimum of £25 for Katharine House Hospice.  We’ll send you some hints and tips on how to get your fundraising underway and when September comes around it’s up to you to hit the streets and get pacing!

Sign up for free Now!
How do I track my steps?

SMARTPHONE APPS
You can track your daily steps by using your Smartphone. Many iPhone’s and Android’s will have a health app already installed, or you can download many of the free walking/fitness apps available.  

PEDOMETERS/FITNESS TRACKERS
You buy a pedometers or wearable activity trackers from many retailers both online and on the high street. 
Have a look online you may be able to pick one up fairly cheaply, think of it as an investment in your new healthy 

How do i fundraise?

Once you sign up we’ll send you a link to create an Everydayhero online fundraising page, where you can track your fundraising and your miles in one place.  You can connect your Everyday hero page to your fitness app or tracker, or manually add your miles to your page, so your donors can see how you are getting on.
Everyday Hero works in the same way as other online giving pages, the money you raise will come straight to us, and you can keep track of your mileage too!

 

Whats your 25? Sign up now for free
Benefits of walking, running or swimming

1) SAVES MONEY
Cut down commuting costs or swerve the crowded bus by walking or running at least part of your journey to work instead. You don’t have to sign up to expensive gym classes as you can get plenty of exercise in for FREE!

2) MAINTAINS A HEALTHY WEIGHT
Regular walking can help you maintain a healthy weight, burn calories and help tone and strengthen your muscles.

3) REDUCES STRESS
It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will leave you feeling better than ever by helping to improve your mood.

5) SPEND TIME WITH YOUR LOVED ONES
Walk and talk with your friends and family, it’s the perfect way to catch-up and discover new places together.

6) INCREASES ENERGY LEVELS
You might sometimes feel like you’re too tired to get out and walk or run, but keeping active can actually boost your energy and help you feel less tired in the long term. 

7) IMPROVES SLEEP
Adding more activity to your daily routine can help improve the quality of your sleep, meaning you feel more rested in the morning. But be careful that you don’t exercise vigorously too close to bedtime, as this might keep you awake.

10) HELPS US CONTINUE TO PROVIDE FREE END OF LIFE CARE Remember the money you raise during your challenge will help fund the care of someone’s loved one at the end of their life.

 

Get in shape this September! Sign up for free Now!